Safe, Not Stuck: Embracing Lack of Change
As I ponder the start to the new year, at first, I feel sorry for myself. I make the foolish, painful mistake of comparing myself to others and focusing on what’s missing in my life instead of all the good things I have. It can be all too easy to go down this path. […]
Being Happy with What Is
Recently, a friend gave me a book whose core message was to appreciate what we have, instead of always focusing on having more and being more. My first reaction: Pissed. The author is wealthy. Easy to be happy with what you have when you’re sitting on piles of dough. The writer goes on to say […]
Passion Reboot
This morning, I was listening to a seminar on empowerment. The teacher (Debbie Ford) suggested, “Stand in the mirror and say, “I am hot, sexy, and delicious!” When I heard the word “delicious,” I cringed. After journaling about why, I realized that I used to be passionately sensual – excitedly drinking in pleasure and beauty. But after experiencing so many setbacks and failures over […]
Hope vs. False Expectations
What’s the difference between hope and false expectations? How do we know when to hope for the best and when we’re deluding ourselves? In each case, we’re throwing ourselves open to faith, to things we can’t control or predict. Is there such a thing as healthy and unhealthy hope, and if so, where’s the line? On the one […]
Que No Te Enreden En Sus Redes
¿Has estado con tu familia en días festivos, cuando de repente, regresas a una etapa mucho más joven? Tal vez tus papás o hermanos dicen o hacen algo que te volvía loco y te encuentras a tí mismo como un adolescente resentido. O quizás vuelves a ser el mismo niño de cinco años tratando de […]
How’s that Workin’ for Ya’?
One of my favorite quotes is, “The definition of insanity is doing the same thing over and over and expecting different results.” Many of us get stuck in patterns of thoughts and behaviors that prevent us from getting where we want to be in life. For example, I would very much like to get […]
