Conscious Recluttering
There’s a lot of talk and bias in our society about the value of decluttering – our space, our schedules, and our lives. I’ve indeed done my share of clearing out my closets, shaking the blanket of relationships that no longer serve me, and winnowing down my to-do list. Meanwhile, I’ve learned there’s an equally […]
Herman the Avocado Tree
Before my 80-year-old neighbor, Phyllis, moved into a home, she gave all of her plants to neighbors and friends. Ol’ Phyllis had obviously done that 5thgrade science thing where you stick an avocado pit in a glass of water then replant it when its roots start to grow. What she handed me looked like Charlie […]
Safe, Not Stuck: Embracing Lack of Change
As I ponder the start to the new year, at first, I feel sorry for myself. I make the foolish, painful mistake of comparing myself to others and focusing on what’s missing in my life instead of all the good things I have. It can be all too easy to go down this path. […]
Being Happy with What Is
Recently, a friend gave me a book whose core message was to appreciate what we have, instead of always focusing on having more and being more. My first reaction: Pissed. The author is wealthy. Easy to be happy with what you have when you’re sitting on piles of dough. The writer goes on to say […]
It’s a Shame
Morning journal meditation, while helping a friend through an icky work situation: < < When we make mistakes and feel ashamed/ bad about ourselves, even when our missteps are justified by others’ unkind missteps, we want to run away from the people and situations that caused our pain. However, we cannot run away from ourselves. […]
Passion Reboot
This morning, I was listening to a seminar on empowerment. The teacher (Debbie Ford) suggested, “Stand in the mirror and say, “I am hot, sexy, and delicious!” When I heard the word “delicious,” I cringed. After journaling about why, I realized that I used to be passionately sensual – excitedly drinking in pleasure and beauty. But after experiencing so many setbacks and failures over […]
